Black belt vs Blue belt. Narrated sparring.

Great sparring with Heather, who has been training at The Basics for a few years and is a tough blue belt. Her husband and kids are also students and they all enjoy training Jiu-Jitsu together. Watch this video to hear their testimonial: If you live in Northern Virginia and want to learn Jiu-Jitsu, we offer a free trial: No experience needed!

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