Live demonstration on how to escape more efficiently from underneath an attacker using technique instead of wild strength that can get you exhausted.
Live demonstration on how to escape more efficiently from underneath an attacker using technique instead of wild strength that can get you exhausted.
Posted on October 4, 2020
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Jr. Grapplers (8 - 14 yrs) 10:00 - 10:45 am | ||||||
| Black Belt Club and Master Cycle 11:00 - 11:45 am | ||||||
| Kids Fit 1:00 - 1:30 pm | ||||||
| Little Champs (5 - 7 yrs) 5:00 - 5:45 pm | Women Empowered 5:00 - 5:45 pm | Jr. Grapplers (8 - 14 yrs) 5:00 - 5:45 pm | Women Empowered 5:00 - 5:45 pm | Little Champs (5 - 7 yrs) 5:00 - 5:45 pm | ||
| Gracie Combatives 6:00 - 6:45 pm | Black Belt Club and Master Cycle (No-Gi) 6:00 - 6:45 pm | Gracie Combatives 6:00 - 6:45 pm | Black Belt Club and Master Cycle 6:00 - 6:45 pm | Gracie Combatives 6:00 - 6:45 pm | ||
| Basix Fit 7:00 - 7:30 pm | Basix Fit 7:00 - 7:30 pm |