In Jiu-Jitsu, as in any other sport, there is always the risk of getting injured and if you want to enjoy training for many years to come you have to adjust your approach to sparring. In this video Marco Moreno shares the tips that have kept him on the mats for a long time without major injuries and 0 surgeries. Let us know what you think in the comments and share if you have any other tips that have helped you stay injury-free in your Jiu-Jitsu journey. 0:00 Intro 1:13 1. Decide how to play. 5:37 2. Keep your ego in check. 11:16 3. Move in a safe way. 14:10 4. Pick your partners wisely. 17:48 5. Get strong. 20:00 6. Listen to your body. Please subscribe to the channel and hit the notification bell. If you live in Northern Virginia, check out www.thebasicsgjj.com. We offer a 10-day free trial!