Zoom Class Schedule

We launched official Zoom classes for all of our youth and adult programs on March 30th as a way to keep offering instruction the best possible way we could.

In the Zoom classes we provide real-time feedback to the students via these live two-way video lessons, you don’t need a partner or special equipment to do the classes from home, you don’t stop your Jiu-Jitsu progress (we have stripes, belts and tests lined up for the students who kept attending the Zoom classes!), you stay in Jiu-Jitsu shape; and what students love the most, we stay connected and strengthening our community.

In addition to the regular Zoom classes for kids and adults, now we are offering new fitness-only classes, BASIX Fit (2x week) and KIDS Fit (on Sundays)!
One of the best parts about each class is getting to see (and sweat with) all of our Jiu-Jitsu brothers and sisters.

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Jr. Grapplers
(8 – 14 yrs)
10:00 – 10:45 am
Black Belt Club
and
Master Cycle
11:00 – 11:45 am
Kids Fit
1:00 – 1:30 pm
Little Champs
(5 – 7 yrs)
5:00 – 5:45 pm
Women Empowered
5:00 – 5:45 pm
Jr. Grapplers
(8 – 14 yrs)
5:00 – 5:45 pm
Women Empowered
5:00 – 5:45 pm
Little Champs
(5 – 7 yrs)
5:00 – 5:45 pm
Gracie Combatives
6:00 – 6:45 pm
Black Belt Club
and
Master Cycle
(No-Gi)
6:00 – 6:45 pm
Gracie Combatives
6:00 – 6:45 pm
Black Belt Club
and
Master Cycle
6:00 – 6:45 pm
Gracie Combatives
6:00 – 6:45 pm
Basix Fit
7:00 – 7:30 pm
Basix Fit
7:00 – 7:30 pm

 

Kids Classes (45 minutes)
It has been amazing to see that “kids’ classes” have become “family classes,” with parents and siblings (many of whom have never done Jiu-Jitsu before this) getting involved!

Each class is packed with games, exercise, and techniques, strengthening the child’s confidence and the family bond with every class.

Every child is earning official class credit on their attendance card. Furthermore, we have continued our Character Development Program from home with important character talks in every class, and all the kids who earn enough points, will qualify for the first-ever Zoom Gracie Game Day on Saturday, June 27 at 6pm!

Adult Classes (45 minutes)
With a fully redesigned curriculum for each adult program (Gracie Combatives, Master Cycle, and Women Empowered), all the lessons are structured for 100% solo participation and the students are doing great!

Every class begins with mobility exercises and then we transition into the macro and micro techniques of the day, before ending with visualization and mindset.
The classes have been so successful that family members (who never previously did Jiu-Jitsu) are joining in and growing with us. Besides the incredible fun and remarkable progress being made, every attendee gets full credit on their official GU attendance card for each class.

NEW Fitness Classes – BASIX Fit and KIDS Fit
What better way to stay in shape at home than on Zoom with your Jiu-Jitsu family! We got a lot of requests for a pure fitness class, so we went for it.

BASIX Fit is designed for students in all our adult programs (Women Empowered, Gracie Combatives, and Master Cycle students). However, all members of the family are welcome to join the session.

KIDS Fit is designed for students of all our youth programs (Little Champs, Jr. Grapplers, and Black Belt Club). Even though the class is for the kiddos, parents, siblings, and friends are welcome to participate.

Each class is 30 minutes long and includes a blend of creative calisthenics and Jiu-Jitsu movements, but with everything geared towards optimizing fitness and mobility!

Recorded Zoom Sessions
If you can’t make a live session, but you want to join in on the at-home fun, no worries. You will have access to the recorded Zoom sessions enabling you to complete the classes at your convenience. Even though you don’t get official class credit unless you join the live sessions, these recordings are a great way to stay active and connected to everything we have going on at The Basics!