Mother and daughter self-defense class
In a perfect world, women wouldn’t need self-defense because men wouldn’t perpetrate these crimes — but the world is far from perfect. The Gracie Women Empowered program is a jiu-jitsu-based women’s self-defense system which addresses the most common threats against women. In addition to leverage-based physical techniques, women are taught to use the “psychology of an assault” to set boundaries, assess intentions and deter attacks before they happen!
The Basics Gracie Jiu-Jitsu Academy is organizing a self defense course which is open to the general public. It consists in four classes of an hour and a half long each, from 4:00 p.m – 5:30 p.m. Open to 13 yr old women and older.
No experience is needed to participate!
Dates: April 28th and May 5th, 12th, 19th
Location: 525 E Market St, Leesburg, VA 20176
Time: 4:00 p.m. – 5:30 p.m.
Cost: One class is $40.00.
4 classes: $125.00.
Click enroll in the link below.
Check out the Gracie University Women Empowered Full Course to get an idea of some of the techniques that will be learned and why this is such a great series!
Share the video and help us inspire women everywhere!