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Ramos getting ready for World Cup with flying armbars! 🤣

Footbolé
Players getting ready for World Cup 😂🏋⚽🤣
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Jiu-Jitsu is for you!

We are a Certified School by the Gracie Academy and teach all their programs.
- Gracie Bullyproof (5 to 13 years old).
- Gracie Combatives (Beginners).
- Women Empowered.
- Master Cycle (advanced).

Come and start your 10 day free trial! No experience needed!

More info:
marco@thebasicsgjj.com

youtu.be/g5P6QrO9mUULearning Brazilian Jiu-Jitsu will either be one of the best experiences of your life, or one of the worst. It all depends on where you train and how it's tau...
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Comment on Facebook

Marco Moreno is the best...closest you can come to a Gracie. wish I lived closer...😞

Don’t cross feet when taking the back! 🤦🏻‍♂️

Jiu Jitsu Breakdown
White Belt first stripe lesson!
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🙋🏻‍♂️

Grappling Sports
When you train Brazilian Jiu-Jitsu, this happens to you....

Repost @brojitsu
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Comment on Facebook

Settle down, spaz... 😂

6 days ago

The Basics Gracie Jiu-Jitsu, Leesburg, VA

Avoid the fight at all cost but if the fight finds you, are you going to be prepared?
Just knowing a few Jiu-Jitsu concepts can save you against a bigger opponent.

10-day free trial! No experience needed!
More info:
marco@thebasicsgjj.com

Gracie Breakdown
Street Fight Gracie Breakdown!

A LITTLE jiu-jitsu goes a LONG way!

The basics are all you really need. Find a CTC or learn from home at GracieUniversity.com

25% off men’s training gear for Father’s Day! GracieLifestyle.com.

Got kids ages 6-13? Join us at BullyproofSummerCamp.com.
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Professor Ryron Gracie's description of the philosophy and strategy of Gracie Jiu-Jitsu.
This Jiu-Jitsu was passed on to him by his Grandfather Helio Gracie and by his father and uncles.

Professor Ryron will be at The Basics on Saturday, June 30th to teach us how these concepts transfer into practice.

Defense Mastery: 9:00am to 11:00am
Choke Mastery: 12:00pm to 2:00pm
Rolling with Ryron: 2:00pm to 3:00pm (only for students who sign for both Seminars)

Cost: $130.00 for both Seminars
$70.00 for 1.

We still have a few spots available. Save yours before the event sold out.

- marco@thebasicsgjj.com

Gracie University
Ryron takes us to school and breaks down the four elements of jiu-jitsu unlike ever before!

1. Defend
2. Escape
3. Control
4. Submit

Invest more time learning to defend big and small positions and escaping will come more naturally.

Spend more time controlling and submissions will appear more often.

Do more of what you don’t want to get more of what you do want.

In case you forget, here is the t-shirt to help you remember: secure.gracieacademy.com/categories/tees/AVT-RULES.html

www.GracieUniversity.com - Watch more Gracie Philosophy videos for free or find a Certified Training Center and begin your jiu-jitsu journey today!
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Happy Father’s Day to all the dads out there!

Especial greeting to the dads part of our Jiu-Jitsu family, the ones on the mats and the ones off the mats who support their kids training.

Enjoy your Day!
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2 weeks ago

The Basics Gracie Jiu-Jitsu, Leesburg, VA

Master Cycle class. Leg locks month.
😬
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Master Cycle class. Leg locks month.
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