The latest posts from our Facebook page:
14 hours ago
Consistency > Intensity
The secret for longevity in Jiu-Jitsu. ... See MoreSee Less
The Basics Gracie Jiu-Jitsu, Leesburg, VA shared Jiu Jitsu Cop's video.
2 days ago
Great mount control!
If you watch closer, officer brings the neck hug deeper to anchor on the suspect’s armpit to begin the roll.
Free class to all LE this Saturday from 3:00pm to 5:00pm.
Contact us for more info:
20% discount to all LE and military personnel.
Jiu Jitsu Cop
This is more personal to me than you’ll ever know. Hat tip to the officer. Stay safe. Video courtesy of @jiujitsu2012 on instagram ... See MoreSee Less
I sure wish I could be there Marco...Just for fun!!
The Basics Gracie Jiu-Jitsu, Leesburg, VA shared Gracie University's video.
3 days ago
GM Helio Gracie self-defense program.
Honored to learn Jiu-Jitsu from his son and his grandsons.
When being a bad guy turns out to be one of the best days of your life! 🙌🏽 #heliogracie #bjj #graciejiujitsu ... See MoreSee Less
The Basics Gracie Jiu-Jitsu, Leesburg, VA shared SaltyDog_JiuJitsu's video.
5 days ago
Krystle LaReaux Sharp
The Basics Gracie Jiu-Jitsu, Leesburg, VA shared Georges St-Pierre's video.
6 days ago
All the way out or all the way in!
“Judo Clinch: Closing the distance” has been brought to you by Jukado Mats
To close the distance and not get hit, I like to use a diversion. Here are my 3 favorite ways to close the distance:
1. Level change
3. Distance control
Practice this move a few times at your academy, and tune in next week—same time, same
Pour mes amis francophones, une version en français sera publiée sur la chaîne Youtube de
Jukado (www.youtube.com/channel/UC24YkrNJzE6myMahoO0Ws2g) ... See MoreSee Less
The Basics Gracie Jiu-Jitsu, Leesburg, VA shared Bullshido's video.
1 week ago
Defend and survive, the most important part of Gracie Jiu-Jitsu.
These are some of the concepts that Professor Ryron Gracie taught during his Seminar last month.
m.youtube.com/watch?v=e32ZhGW-5awIn this four-part video seminar series, Ryron and Rener explore the four elements of jiu-jitsu, starting with DEFENSE. Part 1: Defend a. Big - Avoid/defend t... ... See MoreSee Less