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Free Women Empowered Seminar
Free Women's Self-Defense Seminar at The Basics Gracie Jiu-Jitsu!

When: Saturday, February 24th (2018) from 3:00pm to 5:00pm.
Where: 525A East Market St. Leesburg, VA. (Same shopping center as Starbucks and Dunkin Donuts).
Cost: Free
RSVP: marco@thebasicsgjj.com // (571) 278-4122
Age to participate: 14 and up (Girls under 18 must be accompanied by an adult). No experience needed.
Attire: Comfortable workout attire.

Please like and share this video with all your female friends.
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Catherine Heitman

What is Jiu-Jitsu’s strategy to defeat a larger opponent? ... See MoreSee Less

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Hierarchy of pins! 🥋

it's beautiful, it's elegant, and it's deadly effective

The podcast for this was great! Especially when he broke down the method of leg locks and how they fit in the system.

Family!

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I need more family time. 🤔

Just a few members of the biggest family in martial arts, the Gracies; including our Master Relson Gracie.There's something odd about this photo. But don't worry if you didn't notice up to now. It means you are more interested in the roots of these legends than in formality. But look again and drop a comment when you realize what's going on. Relson, Renzo, Roger, Kyra, Rayron, Ralph, Reyson and Robson. 🥋🇧🇷🥋🇧🇷Esta foto tem algo estranho. Mas não se preocupe se você ainda não reparou, isto significa que você está mais preocupado com as raízes destas lendas do que com formalidades. Mas olhe novamente e comente o que está "diferente". #jiujitsu #gallerrapp #brazilianjiujitsu #renzogracieonlineacademy #gallerracademy #gallerr #faixapreta #blackbelt #redbelt #graciefamily #mestres #masters #ryangracielegacy 📷 @danielflanko ... See MoreSee Less

Just a few members of the biggest family in martial arts, the Gracies; including our Master Relson Gracie.

Great conversation with one of the most brilliant minds in the Jiu-Jitsu, MMA community.
An instant classic.

youtu.be/qkBXzkD6tisyoutube.com
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Do you know the trap and roll? Have you mastered it?
Watching Ryron Gracie using this basic escape against fully resisting law enforcement students will give you an idea of knowing a technique and mastering it.
youtu.be/pDtpd1c2Bt0"Being on the bottom of the mount is only a problem if you haven't invested in learning and practicing the escapes." - Gracie Survival Tactics #TeamTrapandRo...
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Our Academy is closed today, Monday 01/15, in observance of Martin Luther King Jr. Day.
Classes will resume tomorrow in our normal schedule.
Enjoy your day and be safe.
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Yesterday, we posted a video of GM Helio Gracie demonstrating Jiu-Jitsu techniques.
His sons, grandsons, extended family and all students of Gracie Jiu-Jitsu carry on this legacy.
youtu.be/rPT4sWHtSI0www.Alavanca.com
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