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Consistency > Intensity

The secret for longevity in Jiu-Jitsu.
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2 days ago

The Basics Gracie Jiu-Jitsu, Leesburg, VA

Great mount control!
If you watch closer, officer brings the neck hug deeper to anchor on the suspect’s armpit to begin the roll.
Free class to all LE this Saturday from 3:00pm to 5:00pm.
Contact us for more info:
marco@thebasicsgjj.com

20% discount to all LE and military personnel.

Jiu Jitsu Cop
This is more personal to me than you’ll ever know. Hat tip to the officer. Stay safe. Video courtesy of @jiujitsu2012 on instagram
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Awesome job

I sure wish I could be there Marco...Just for fun!!

3 days ago

The Basics Gracie Jiu-Jitsu, Leesburg, VA

GM Helio Gracie self-defense program.

Honored to learn Jiu-Jitsu from his son and his grandsons.

Gracie University
When being a bad guy turns out to be one of the best days of your life! 🙌🏽 #heliogracie #bjj #graciejiujitsu
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5 days ago

The Basics Gracie Jiu-Jitsu, Leesburg, VA

🤣

SaltyDog_JiuJitsu
Make sure to drive your feet on double legs. You will be unbeatable. Tucker Guy Cory Crumpler
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Krystle LaReaux Sharp

🤣🤣

6 days ago

The Basics Gracie Jiu-Jitsu, Leesburg, VA

All the way out or all the way in!

Georges St-Pierre
“Judo Clinch: Closing the distance” has been brought to you by Jukado Mats

To close the distance and not get hit, I like to use a diversion. Here are my 3 favorite ways to close the distance:
1. Level change
2. Angle
3. Distance control

Practice this move a few times at your academy, and tune in next week—same time, same
channel!

Pour mes amis francophones, une version en français sera publiée sur la chaîne Youtube de
Jukado (www.youtube.com/channel/UC24YkrNJzE6myMahoO0Ws2g)
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1 week ago

The Basics Gracie Jiu-Jitsu, Leesburg, VA

The importance of standing up in base.

Bullshido
Name this sick judo throw! Anti-Chad Geri?

#judo
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Comment on Facebook

Damn

He was trying. Lol 😂😳🤷🏼‍♀️🤦🏼‍♀️

😬ouch. I saw his soul leave the body on the first throw.

That's exactly the first thing I thought when I saw this video somewhere else 😂

I said, you only get one refill!

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Defend and survive, the most important part of Gracie Jiu-Jitsu.
These are some of the concepts that Professor Ryron Gracie taught during his Seminar last month.

m.youtube.com/watch?v=e32ZhGW-5awIn this four-part video seminar series, Ryron and Rener explore the four elements of jiu-jitsu, starting with DEFENSE. Part 1: Defend a. Big - Avoid/defend t...
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Yoga class tonight after Combatives! ... See MoreSee Less