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Congratulations to Emily who won gold in her first tournament! ... See MoreSee Less

Congratulations to Emily who won gold in her first tournament!

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Congratulations Em! God Bless. 🤙🏼

Congratulations Emily!

That’s awesome! Congratulations

Congratulations, Emily.

Wow, congratulations!

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Thank you to the Goodspeeds for the cookies! ... See MoreSee Less

Thank you to the Goodspeeds for the cookies!
✌️

Grand Master Helio Gracie had to develop and rely on his technique to compensate his lack of strength and athleticism.Helio Gracie and his "training partners" in a farm in Minas Gerais (Brazil). (1940's) ... See MoreSee Less

Grand Master Helio Gracie had to develop and rely on his technique to compensate his lack of strength and athleticism.

Great tip to counter “hitchiker” escape and finish armbar.

youtu.be/LPj368_plK0How much of your “BJJ learning” do you do through analysis of competition footage? Your own and those of others? I think it can be a useful tool to supplemen...
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Repeat and perfect The Basics. ... See MoreSee Less

Repeat and perfect The Basics.

Comment on Facebook

You fear my arm bar then Marco

Yes ❤️

👍

Please spread the video to help reach Keaton.

Gracie University
Help us BULLYPROOF Keaton Jones! (Please Share)

The only true solution to bullying is to inspire our youth to have respect and compassion for one another, and this begins with the parents. Until this culture shift happens, we need to empower kids with the verbal skills and the non-violent self-defense techniques to take a stand and set boundaries with potential bullies. We have all the tools to help Keaton and we want to sponsor him and his family to come to California for one week of Gracie Bullyproof training. If anyone has contact with Keaton's family, please forward this video and have them contact us at info@gracieuniversity.com.

For those new to the power of jiu-jitsu, here's Naomi's transformation:
www.facebook.com/GracieBreakdown/videos/770554356452727/

...and here's Austin McDaniel, 5 years after we helped showed him the Gracie way:
www.facebook.com/GracieBreakdown/videos/789829577858538/

For everyone else, you can find a Certified Training Center at www.GracieUniversity.com.
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Comment on Facebook

I love ❤️ it!

This world is so messed up especially all of this sex harassment give it time trump will be next I remember when I went to school u were scared of the teacher and had respect now today the teachers are scared of the children and that's sad there is so much bullying because the teachers don't have any control and respect like it use to be

Jiu-Jitsu, the best therapy. ... See MoreSee Less

Jiu-Jitsu, the best therapy.

Comment on Facebook

haha love it!

Truth

So very true

1 week ago

The Basics Gracie Jiu-Jitsu, Leesburg, VA

Congratulations Xin on graduating from the Women Empowered course!
Your amazing discipline and dedication to learn the techniques paid off.

Women Empowered class:
Tuesdays: 6:15pm to 7:15pm
Saturdays: 8:30am to 9:30am

Free trial! No experience needed.
... See MoreSee Less

Congratulations Xin on graduating from the Women Empowered course!
Your amazing discipline and dedication to learn the techniques paid off.

Women Empowered class:
Tuesdays:   6:15pm to 7:15pm
Saturdays:  8:30am to 9:30am

Free trial! No experience needed.

Comment on Facebook

Congrats, Xin! So exciting 🙂

Yay!!! Congratulations 😘❤️

Congratulations!!!!! Great job Xin!!!