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You can't measure a man by his size. You measure him by the fight he has inside.

Renzo Gracie.

BjjSpot
Royce Gracie vs 500lb Sumo Champion Akebono
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One of my favorite fights. That wrist lock off the omaplata.

3 days ago

The Basics Gracie Jiu-Jitsu, Leesburg, VA

Advanced Jiu-Jitsu, knee bar mastery class. ... See MoreSee Less

Advanced Jiu-Jitsu, knee bar mastery class.

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Knee bar? Sounds too fancy to me.

Is that the combo, where you slide out and have farside ankle lock as the defend?!

4 days ago

The Basics Gracie Jiu-Jitsu, Leesburg, VA

Two new students yesterday in our Gracie Combatives (beginners) class.
Come and learn Jiu-Jitsu in a clean, safe and friendly environment.
We offer a 10 day free trial!

E-mail: marco@thebasicsgjj.com
Phone: (571) 278-4122
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Two new students yesterday in our Gracie Combatives (beginners) class.
Come and learn Jiu-Jitsu in a clean, safe and friendly environment.
We offer a 10 day free trial!

E-mail: marco@thebasicsgjj.com
Phone: (571) 278-4122

Comment on Facebook

Hope to see you all next week !!

Game changer Guillotine Seminar by Professor Rener Gracie earlier this year at The Basics. ... See MoreSee Less

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Ropes will be tied. πŸ€™πŸΌ

That Minotauro vs Bob Sapp fight was epic!

White Belt Brazilian Jiu Jitsu
The top 5 times BJJ helped David slay Goliath
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Not Jiu-Jitsu related but you have to recognize when people work with passion.

Barstool Sports
This ref is at least 99% electric eel 1% human being
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Wow!

JudoCrazy
Who says judo can't be used in a real life situation? Check out how a security officer uses ippon-seoi-nage to resolve a hostage crisis. It's quite a gutsy move because the hostage taker had a meat cleaver. The Chinese Judo Association should quickly recruit that security officer for their national team, He has as wicked standing seoi-nage that would make Koga proud.
(Tks, David San for the heads up)
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Powerful leg hook sweep.

BJJ Problems
Slick foot sweep - Poirier vs. Pettis

β€” Products shown: Tatami Nova Navy Jiu Jitsu Gi and Manto Neo Jiu Jitsu Gi White.
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