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The Basics Gracie Jiu-Jitsu

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(571) 278-4122 marco@thebasicsgjj.com
525 A East Market St., Leesburg, VA, 20176
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Gracie Combatives®
23 Classes
36 Essential Techniques
1 Trap and Roll Escape – Mount
Leg Hook Takedown
2 Americana Armlock – Mount
Clinch (Aggressive Opponent)
3 Positional Control – Mount
Body Fold Takedown
4 Take the Back + R.N.C. – Mount
Clinch (Conservative Opponent)
5 Punch Block Series (1-4) – Guard
Guillotine Choke (Standing)
6 Straight Armlock – Mount
Guillotine Defense
7 Triangle Choke – Guard
Haymaker Punch Defense
8 Elevator Sweep – Guard
Rear Takedown
9 Elbow Escape – Mount
Pull Guard
10 Positional Control – Side Mount
Double Leg Takedown (Aggressive)
11 Headlock Counters – Mount
Standing Headlock Defense
12 Headlock Escape 1 – Side Mount
Standing Armlock
13 Straight Armlock – Guard
Clinch (Aggressive Opponent)
14 Double Ankle Sweep – Guard
Guillotine Choke (Guard Pull)
15 Headlock Escape 2 – Side Mount
Clinch (Conservative Opponent)
16 Shrimp Escape – Side Mount
Body Fold Takedown
17 Kimura Armlock – Guard
Leg Hook Takedown
18 Punch Block Series (5) – Guard
Haymaker Punch Defense
19 Hook Sweep – Guard
Guillotine Defense
20 Take the Back – Guard
Standing Headlock Defense
21 Elbow Escape – Side Mount
Pull Guard
22 Twisting Arm Control – Mount
Rear Takedown
23 Double Underhook Pass – Guard
Double Leg Takedown (Conservative)

Today’s Gracie Combatives:

  • 12:30 pm – 1:30 pm, February 16, 2019 – RD Class

Upcoming Gracie Combatives:

  • 12:15 pm – 1:15 pm, February 23, 2019 – RD Class
  • 12:30 pm – 1:30 pm, March 2, 2019 – RD Class

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RD Class 12:15 pm

Jul 15, '19

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