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The Basics Gracie Jiu-Jitsu, Leesburg, VA
"A good Jiu-Jitsu practitioner should be comfortable in every position, top or bottom".
Hopefully with these changes Metamoris 3 would be a better one. http://www.youtube.com/watch?v=8e8cxqXUZaU&sns=fb
The Basics Gracie Jiu-Jitsu, Leesburg, VA
Thank you to all the participants of our second Women Self-defense seminar last Saturday.
We will have free Women Empowered classes for the rest of June. Open to everyone on Tuesdays from 5pm to 6pm and Saturdays from 8:30 am to 9:30 am. No experience necessary!. Spread the word.
The Basics Gracie Jiu-Jitsu, Leesburg, VA
Today. Free women self defense seminar from 1p to 3p. No experience necessary!. Don't miss out.
The Basics Gracie Jiu-Jitsu, Leesburg, VA
Great open mat tonight. Good job everyone!.
Happy Tsintsifas-Caldon
Women's free self defense class tomorrow at The Basics Gracie Jiu-Jitsu, Leesburg, VA... are you coming
The Basics Gracie Jiu-Jitsu, Leesburg, VA
Thank you Matt Almborg and Shannon Almborg for stopping by at the school tonight. Nice to see you after many years. Good class, good times. With Paul O Connell.
The Basics Gracie Jiu-Jitsu, Leesburg, VA
Great rolling tonight!
The Basics Gracie Jiu-Jitsu, Leesburg, VA
GM Relson Gracie tells us the story behind the 1975 challenge Jiu-Jitsu vs. Karate and breaks down his fight.
Please enjoy, like and share.
Thank you.
http://youtu.be/oswtFN6nHh4
The Basics Gracie Jiu-Jitsu, Leesburg, VA
GM Relson Gracie brown belt coming to visit our advanced class. Don't miss out.